Introducing: The HYROX Performance Blueprint

Take your HYROX performance to new heights with the HYROX Performance Blueprint. Our exclusive 1:1 coaching program delivers a tailored, comprehensive training experience that combines expert guidance in running, strength, and race strategy. Designed to maximize your endurance, strength, and speed, this program ensures you're fully prepared to excel in every aspect of the race.

What's Included:

1:1 Coaching Guidance

  • Weekly check-ins with your personal coach to track progress, make adjustments, and address challenges.

  • Direct 24/7 access to expert feedback, motivation, and support to keep you on track toward your goals.

Expert Programming

  • Custom HYROX-specific workouts designed to meet your individual fitness level and race objectives.

  • A balanced approach combining running training and strength & conditioning to prepare you for every aspect of the race.

Race Strategy & Tactics

  • Personalized race strategy to optimize pacing, energy management, and smooth transitions between stations.

  • Pre-race and race-day preparation tips to ensure you feel confident and prepared when it's time to perform.

Nutrition & Recovery Guidance

  • General nutrition advice to fuel your body effectively throughout your training and on race day.

  • Tips on recovery strategies to ensure you stay strong and injury-free throughout your journey.

Meet Your Coaches:

Amy, Running Coach

Amy is a lifelong runner with years of experience training athletes for endurance events. She specializes in creating structured running programs that build endurance, speed, and aerobic capacity. Amy’s focus is on increasing stamina and efficiency, ensuring you’re prepared to perform your best during the running portions of the HYROX race and maintain energy throughout the entire course.

Tyler, Strength & Conditioning Coach


Tyler is an experienced CrossFit coach and personal strength training expert with a focus on preparing athletes for functional fitness events like HYROX. His training is designed to build power, full-body strength, and overall conditioning—essential for excelling in the strength components of the race. Tyler works with athletes of all levels, tailoring each program to ensure peak performance when it counts most.

Why Choose The HYROX Performance Blueprint?

  • Customized Training: Your program is designed specifically for you, focusing on the key elements of HYROX—running, strength, and overall conditioning—to ensure you’re fully prepared.

  • Expert Coaches: Amy’s deep running expertise and Tyler’s experience in strength and conditioning create a holistic approach to your training.

  • Ongoing Support: With regular check-ins, guidance on race-day strategies, and tailored nutrition and recovery advice, you’ll have the support you need to stay on track and achieve your goals.

Ready to perform at your best? 

Join the HYROX Performance Blueprint. Whether you're training for your first race or aiming to improve your time, our expert coaches will guide you every step of the way.

Sign up today and get started with a custom training plan designed to help you crush your next HYROX race!